Hemp Hearts

Hemp hearts in bulk sizes of 10 lb. and 20 lb. bags.

10 lbs. hemp hearts	$115.00 (Cdn)
20 lbs. hemp hearts	$195.00 (Cdn)

What are hemp hearts?
Hemp hearts are shelled hemp seeds.

What are the benefits to eating hemp hearts?
Hemp hearts are very high in protein, they are 1/3 protein. Four tablespoons of hemp hearts contains 42 grams of protein. This protein is more easily digestible than the protein in meat, whole eggs, soybeans, cheese, human milk and cows milk. This is a whole food product and not processed like protein powders, I feel they are more beneficial than the use of protein powders.

Hemp hearts contain Omega 3 and Omega 6 fatty acids. Hemp oil exceeds all other oils with 78% polyunsaturated fats. The essential fatty acids may be helpful for those with arthritis, and skin problems such as eczema.

How do I use hemp hearts?

Use 1 – 4 tablespoons per day in a shake, or on food, they have a light nutty taste. We use them on salads, cottage cheese, yogurt or sandwiches. See my article on ideas for shakes.

What health benefits could I see as a result of using hemp hearts in my diet?

We have noticed that adding hemp hearts to the diet increases energy levels, and decreases hunger, it is high in fiber as well. They are useful to maintain present weight or to help lose weight. The fiber is very useful for colon health. For extra fiber, the whole seeds are great to eat as a snack.
I used to recommend psyllium husks for fiber, but have found the hemp hearts not only contain fiber, but have the added benefits of the Essential Fatty Acids and protein.
Hemp hearts could be useful for those who have been diagnosed with: skin conditions such as eczema, those with arthritic or joint pain, those with high cholesterol or blood pressure, and to those who are diabetic.

Can anyone use hemp hearts?

There are no known allergies to hemp foods, and can be eating by those with allergies to nuts, gluten, lactose or sugar intolerences. The easily digested protein is great for anyone from body builders to the elderly to young children.

What about hemp seeds?
Hemp seeds still have the husk on them, so they are higher in fiber. They have been roasted and lightly salted. We have found them to a great snack that provides added fiber and satisfies hunger. A little goes a long way, one to two teaspoons is plenty.

. Hemp Hearts is a food but it may be advisable for certain individuals to have dietary changes monitored by a doctor.

Any information presented here is for informational purposes only and not intended to take the place of diagnosis and treatment by a medical practitioner.

Any information presented here is for informational purposes only and not intended to take the place of diagnosis and treatment by a medical practitioner.